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Can Screen Time Disrupt Sleep?

With countless hours spent using digital devices on a daily basis, we can’t help but ask ourselves: Can screen time disrupt sleep?

The short answer is: Yes.

Artificial illumination from our phones,

3 Reasons Why Blue Light is Bad for You

Everywhere you look, your eyes are met with blue light.

Whether it’s coming from your phone, your laptop, your tablet, or even the sun, blue light is all around us.

However, what

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