Category: Blue Light

Discover our top tips on how to reduce screen time before bed so that you can get a better night’s sleep, starting tonight!

Blue light glasses seem to be all people talk about these days.

The amount of time we spend using digital devices has got some people wondering if too much screen time could be contributing to

Generally speaking, blue light is a healthy, and even necessary component of everyday life.

Up until artificial lighting became widespread, most people’s sleep cycles aligned with the rising and falling of the sun. The sun

Everyone is talking about blue light glasses these days.

With all the time we are spending at home on our computer screens and being digitally connected to the rest of the world 24/7, it is

Blue light glasses are all the rage right now.

With the majority of the population working from home and spending countless hours using digital devices, people are becoming more aware of the fact that blue

We’ve all heard that too much blue light can be detrimental to our health. Spending nearly all day and night using digital devices can cause symptoms of digital eye strain, headaches, watery eyes, and even sleepless nights.

Everywhere you look, your eyes are met with blue light.

Whether it’s coming from your phone, your laptop, your tablet, or even the sun, blue light is all around us.

However, what

It’s no secret that ever since the pandemic started, we’ve been spending a lot more time at home. With the lack of activities and in some locations even restricted movement, people have been turning to their devices for

Real talk - you were getting plenty of blue light even before this new digital life. 

Most of the blue light comes from the sun. However, devices like television, smartphones, laptops, and tablets that you

Technology is a significant part of our daily routines. From work hours to leisure time, we're heavily using digital screens daily.

If gaming is one of your favorite free-time activities, you're probably using different types