How Blue Light Affects Mental Health

Generally speaking, blue light is a healthy, and even necessary component of everyday life.

Up until artificial lighting became widespread, most people’s sleep cycles aligned with the rising and falling of the sun. The sun

Sleep Tips for Athletes

Sleep is amazingly mysterious and crucial to people's health and well-being.

For this reason, scientists continue to study and analyze sleep as though it is still an entirely new discovery.

After a

What Is Eye Strain?: Effects and Treatment

Spending endless hours on the computer, using our phones, reading on our tablets, or binge-watching shows on Netflix seem like completely harmless activities.

Most people would agree that they are pretty relaxing activities!

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