Spending endless hours on the computer, using our phones, reading on our tablets, or binge-watching shows on Netflix seem like completely harmless activities.
Most people would agree that they are pretty relaxing activities!
Digital screens are becoming an inescapable part of modern life.
You use digital screens while you work, play, and read, which might explain why there’s so much commotion going on about blue light, how it
Sleep is an essential foundation for optimal health, yet, people aren't sleeping as much as they did before, and their overall quality of sleep has declined.
Ever thought about the side effects of poor sleep?