do blue light glasses help with sleep

Do Blue Light Glasses Help With Sleep?

Air, water, food, shelter, and…sleep?

Yes, you read that correctly.

Sleep is one of the basic human needs that is essential for a healthy life.

Yet, 70% of American adults report insufficient sleep at least one night a week, while 11% report insufficient sleep every single night? According to the American Sleep Apnea Association, 50-70 million Americans of all socioeconomic classes are affected by sleep deprivation.

While getting less than the recommended amount of sleep might not seem like a big deal, millions of Americans are suffering from its unwanted side effects. Some are even turning to blue light glasses to help combat its negative impact on their health.

But do blue light glasses help with sleep?

In this post, we’re diving into the health issues caused by sleep deprivation and whether or not blue light glasses help with sleep.

Why should you care about sleep so much?

Before we answer the question “Do blue light glasses help with sleep?”, let’s take a look at the issues you might experience when you don’t get enough sleep.

While you may eat healthily and exercise regularly, if you’re cutting corners on getting enough shut-eye, you may be undermining your efforts of leading a healthy lifestyle.

Sleep experts agree that a minimum of 7 hours of sleep per night is crucial to your overall health.

So what happens if you don’t get the recommended amount of sleep?

Your body can suffer from short-term problems that include:

  • Decreased concentration during the day (even missing that last hour of sleep can negatively impact your alertness).
  • Impaired memory (lack of sleep can affect your ability to process and remember information).
  • Stress (too little sleep can make you feel moody and put unwanted stress on your relationships).
  • Increased likelihood of car accidents (according to the National Highway Traffic Safety Administration, thousands of car crashes happen each year due to drowsy driving).

Aside from the short-term effects, if you continue to get inadequate sleep, you may encounter more serious health problems like:

  • High blood pressure
  • Diabetes
  • Heart attack
  • Heart failure
  • Stroke
  • Depression
  • Obesity
  • Impaired immunity
  • Low sex drive

Lack of sleep can even have unwanted effects on your appearance by causing premature wrinkles and dark circles around your eyes.

So where do blue light glasses come into play?

Do blue light glasses help with sleep?

Thanks to the use of artificial lighting, excess screen time, and constant connection to the digital world, both adults and children are experiencing increased sleep issues.

In addition to making lifestyle changes, many individuals are opting to wear blue light glasses.

Blue light glasses provide an easy-to-implement solution for decreasing blue light exposure.

Blue light wavelengths are emitted from the sun, as well as from digital devices. Our bodies actually need a small amount of blue light to function properly. 

However, too much blue light (whether from the sun or your laptop) inhibits melatonin production, the body’s natural hormone that causes you to feel tired. When your body stops producing enough melatonin, the quantity and quality of sleep you receive are drastically reduced.

That’s where blue light glasses come in.

Blue light glasses are made with specially designed lenses that filter out blue light before it reaches your eyes. Essentially, they act as protection to ensure that your body is not being overexposed to blue light.

What’s great about blue light glasses is that they are easy to implement into your routine. Instead of making lifestyle adjustments like going to bed earlier or spending less time on your computer, you can keep doing things as you normally would – but while wearing blue light glasses.

You can wear blue light glasses while working, watching TV, playing video games, and even while driving. They are made to wear during the day and at night so that your eyes can be protected at all times.

While studies are still being conducted, thousands of people swear that blue light glasses finally give them the sleep they’ve been missing out on! They claim to be sleeping better and also falling asleep faster when they lay down at night. 

Final Thoughts: Do Blue Light Glasses Help With Sleep?

Because blue light glasses are non-invasive, easy to implement, and have been proven effective, we believe that blue light glasses do help with sleep.

Give them a try and see for yourself! Check out our collection of blue light glasses here.

Our team at bluwinx believes that you have the right to a good night’s sleep. That’s why we offer fashionable frames with bwgf Lens technology that provides unsurpassed protection against harmful blue-violet light.

If you are interested in learning more about blue light, visit our blog, and read more about blue light and sleep-related topics.

If you have any additional questions, don’t hesitate to reach out – email us at!