Sleep Tips for Athletes
Sleep is amazingly mysterious and crucial to people's health and well-being.
For this reason, scientists continue to study and analyze sleep as though it is still an entirely new discovery.
After a
Can Screen Time Disrupt Sleep?
With countless hours spent using digital devices on a daily basis, we can’t help but ask ourselves: Can screen time disrupt sleep?
The short answer is: Yes.
Artificial illumination from our phones,
How Insomnia Affects Your Health
Have you ever spent the night tossing and turning?
Or, even worse, spent hours lying awake and looking at the clock, patiently waiting for a wave of sleepiness to be thrust upon you?
How Sleep May Help You Fight Coronavirus
As we struggle to wrap our heads around the new normal, the coronavirus (or COVID-19) pandemic has motivated many people to explore all of the different ways they can protect themselves.
7 Hacks To Help You Fall Asleep Faster
Did you know that around 50 million Americans have trouble falling asleep at night?
The Importance of a Good Night’s Sleep
If you’ve ever spent the night tossing and turning, you know that the next day you often feel groggy, tired, and even grumpy.
Blue Light Glasses Help You Sleep Better
As kids head back to school, their focus shifts from fun summer activities like going to the pool and staying up late to watch movies, to getting back into a daily school-year-routine.
Less time outside, and more