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Can Screen Time Disrupt Sleep?

With countless hours spent using digital devices on a daily basis, we can’t help but ask ourselves: Can screen time disrupt sleep?

The short answer is: Yes.

Artificial illumination from our phones,

3 Reasons Why Blue Light is Bad for You

Everywhere you look, your eyes are met with blue light.

Whether it’s coming from your phone, your laptop, your tablet, or even the sun, blue light is all around us.

However, what

How Insomnia Affects Your Health

How Insomnia Affects Your Health

Have you ever spent the night tossing and turning?

Or, even worse, spent hours lying awake and looking at the clock, patiently waiting for a wave of sleepiness to be thrust upon you?

Do Blue Light Glasses Help With Headaches?

Real talk - you were getting plenty of blue light even before this new digital life. 

Most of the blue light comes from the sun. However, devices like television, smartphones, laptops, and tablets that you

Why You Should Wear Blue Light Glasses While Gaming

Technology is a significant part of our daily routines. From work hours to leisure time, we're heavily using digital screens daily.

If gaming is one of your favorite free-time activities, you're probably using different types

Benefits of Blue Light Glasses for Sleep

Benefits of Blue Light Glasses for Sleep

Sleep is an essential foundation for optimal health, yet, people aren't sleeping as much as they  did before, and their overall quality of sleep has declined.

Ever thought about the side effects of poor sleep?

Do Blue Light Glasses Work?

Using digital screens was a normal situation a long time before the pandemic hit. Today, with lockdowns going on, we became glued to our screens even while we're not working.

There's almost no place to

5 Surprising Effects Of Too Much Screen Time

5 Surprising Effects Of Too Much Screen Time

Today, more than ever, our everyday lives revolve around using screens. We use laptops and PCs for work, and our mobile phones are used for much more than just communication: we facetime, read, play games, use it as

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