Do your eyes feel dry or irritated after a long day of working on the computer?
You’re not alone.
This is a common problem that many people have been experiencing, especially over the last year. With the COVID-19 pandemic forcing companies to send their employees home to work remotely, individuals have been spending an increasing amount of time on digital devices.
You’re even reading this post on a screen right now!
The average person works approximately eight hours a day on a computer, making them prone to vision-related problems. Unfortunately, most people have become accustomed to their eyes being tired and irritated at the end of the workday.
The best way to protect your eyes and eliminate eye fatigue associated with computer use is to wear proper protection.
Whether you are at work or at home, glasses for computer use can be extremely helpful, especially when you spend the majority of your day using digital devices. Keep reading to find out more about glasses for computer use and why you should consider getting a pair.
Glasses for Computer Use
What are glasses for computer use?
Glasses for computer use are also often referred to as blue light glasses.
Blue light glasses are special lenses that help block or filter out blue light emitted from digital screens.
What is blue light?
Blue light is part of the color spectrum that we are all exposed to through natural light. It has a shorter wavelength than the other colors in the spectrum and is emitted by a wide range of electronic devices including TVs, laptops, and smartphones.
This type of light is actually healthy in small doses, as it helps signal to the body when it is time to sleep and wake up. It is a vital component of maintaining a normal circadian rhythm, the body’s internal process that regulates our sleep-wake cycles.
However, too much exposure to blue light can impact your health in many ways including causing digital eye strain and sleep disruption.
The effects of sleep disruption and digital eye strain
Overexposure to blue light while using digital devices inhibits the body’s production of melatonin, the hormone that makes your body feel tired.
While darkness promotes the production of melatonin, light causes melatonin production to decrease, signaling to your body that it is time to wake up. By using digital devices late into the evening, your body is in a constant state of alertness and encourages you to stay awake longer than you actually should.
Scrolling through social media or watching Netflix before bed might seem like a harmless way to relax, but it could be putting you at risk for developing issues like:
- Insomnia or poor sleep that may disrupt your memory or make it difficult to focus
- Headaches, neck or shoulder pain
- Increased risk of macular degeneration or development of cataracts
- Development of mental health disorders like anxiety and depression caused by longtime sleep deprivation
How can computer glasses help me?
Glasses for computer use can help reduce eye strain, thus decreasing the possibility of developing the health issues listed above.
Blue light glasses are made with special lenses that filter out blue light and prevent it from reaching the eye. These lenses also contain an anti-reflective coating that helps reduce screen glare. They also boost on-screen contrast, making it easier for your eyes to interpret images without straining.
If necessary, blue light glasses can also be fitted with your prescription too.
Final Thoughts: Glasses for Computer Use
If you’ve been experiencing symptoms of digital eye strain or have been having sleep issues, you may want to consider glasses for computer use.
Even if you have perfect eyesight, blue light glasses can help protect your eyes from its negative side effects.
If you’ve determined that you can benefit from computer glasses, visit www.bluwinx.com for a large selection of frames and the highest quality lenses available.
Our team at bluwinx believes that you have the right to a good night’s sleep. That’s why we offer fashionable frames with KODAK Total Blue® Lens technology that provides unsurpassed protection against harmful blue-violet light.
If you are interested in learning more about blue light, visit our blog, and read more about blue light and sleep-related topics.
If you have any additional questions, don’t hesitate to reach out – email us at firstname.lastname@example.org