Blue light glasses, also known as computer glasses, are commonly associated with being worn when working on the computer.
While it is true that computers emit large amounts of harmful blue light, many other electronic devices you use daily do the same.
Think about it.
Your job most likely requires you to be glued to a computer all day long.
With every notification you receive, you pick up your phone and stare into a blue light abyss. Most of your free time is probably spent scrolling through social media, playing video games, or even reading an ebook on your tablet.
Let’s not forget about all of those binge-worthy Netflix series we’re all guilty of watching!
You might be surprised to learn that every single one of these devices emits blue light, and spending all those hours watching TV in your free time could be doing you more harm than good.
We’re breaking down why you should be watching TV with blue light glasses and how you can keep your eyes safe at the same time.
Why You Should Be Watching TV With Blue Light Glasses
Why Is Blue Light a Big Deal?
Before diving into why you should be watching TV with blue light glasses, let’s quickly go over why you should care about blue light.
About one-third of all light is considered to be high-energy visible blue light. This includes both natural light (like the sun) and artificial light (your TV).
A small amount of blue light is necessary for maintaining a healthy circadian rhythm, the internal clock that tells your body when to go to sleep, and when to wake up.
When your eyes are exposed to too much blue light, you might experience symptoms like dry, itchy, or watery eyes, headaches, neck pain, and even insomnia.
These side effects are only temporary, but many experts agree that they can have a long-term impact on your health if left untreated.
And while nighttime TV might seem like an innocent way to wind down at the end of the day, all that blue light could harm your sleep. LED screens emit large amounts of blue light that can disrupt your body’s circadian rhythm and reduce melatonin production (the natural hormone that makes you feel tired).
Lack of quality sleep could have an impact on your job performance, and even your studies. Inadequate sleep can ultimately lead to memory loss, inability to concentrate, and even make it difficult to solve problems.
What Can I Do to Reduce Blue Light Exposure?
One of the best ways you can protect your eyes while watching TV is to wear blue light glasses. Blue light glasses are specially designed lenses that filter out harmful blue light before it reaches your eyes. They are stylish, easy to use, and can have a serious impact on your eye health.
In addition to wearing blue light glasses while watching TV, we’ve listed a few other ways you can reduce the impact of blue light on your health.
Use a projector
Instead of watching your favorite show on the TV, consider using a projector. Unlike TVs, projectors bounce light off of a wall, thus lowering the amount of blue light your eyes are exposed to.
Turn on the blue light filter on your TV
Most modern TVs have a built-in blue light filter which can be turned on and off as you please. This setting turns down the brightness of your screen and adjusts the colors to warmer tones to put less strain on your eyes.
Limit your screen time
This is usually easier said than done, but the absolute best way to reduce the harmful effects of blue light is to limit your screen time. To implement this, you might consider removing the TV from your bedroom, and turning off your phone at least one hour before you go to sleep.
Final Thoughts: Why You Should Be Watching TV With Blue Light Glasses
We hope this answers the question of why you should be watching TV with blue light glasses.
If possible, it is best to reduce your screen time by actively pursuing activities that don’t require a screen.
However, we know how important it is to stay connected (and to keep up with your favorite shows). That’s why we highly recommend watching TV with blue light glasses to maintain happy eyes and high-quality sleep!
Our team at bluwinx believes that you have the right to a good night’s sleep. That’s why we offer fashionable frames with KODAK Total Blue® Lens technology that provides unsurpassed protection against harmful blue-violet light.
If you are interested in learning more about blue light, visit our blog, and read more about blue light and sleep-related topics.
If you have any additional questions, don’t hesitate to reach out – email us at email@example.com!