Have you ever spent the night tossing and turning?
Or, even worse, spent hours lying awake and looking at the clock, patiently waiting for a wave of sleepiness to be thrust upon you?
It’s no secret that ever since the pandemic started, we’ve been spending a lot more time at home. With the lack of activities and in some locations even restricted movement, people have been turning to their devices for
Digital screens are becoming an inescapable part of modern life.
You use digital screens while you work, play, and read, which might explain why there’s so much commotion going on about blue light, how it
Real talk - you were getting plenty of blue light even before this new digital life.
Most of the blue light comes from the sun. However, devices like television, smartphones, laptops, and tablets that you
Technology is a significant part of our daily routines. From work hours to leisure time, we're heavily using digital screens daily.
If gaming is one of your favorite free-time activities, you're probably using different types
Sleep is an essential foundation for optimal health, yet, people aren't sleeping as much as they did before, and their overall quality of sleep has declined.
Ever thought about the side effects of poor sleep?
Using digital screens was a normal situation a long time before the pandemic hit. Today, with lockdowns going on, we became glued to our screens even while we're not working.
There's almost no place to
Today, more than ever, our everyday lives revolve around using screens. We use laptops and PCs for work, and our mobile phones are used for much more than just communication: we facetime, read, play games, use it as
What could possibly be better than the gift of a good night’s sleep?
For most adults, the concept of a solid night’s sleep is an elusive dream that we just learn to live with.