How to Reduce Screen Time Before Bed
Discover our top tips on how to reduce screen time before bed so that you can get a better night’s sleep, starting tonight!
FAQs About Blue Light Glasses
Blue light glasses seem to be all people talk about these days.
The amount of time we spend using digital devices has got some people wondering if too much screen time could be contributing to
How Blue Light Affects Mental Health
Generally speaking, blue light is a healthy, and even necessary component of everyday life.
Up until artificial lighting became widespread, most people’s sleep cycles aligned with the rising and falling of the sun. The sun
Blue Light Prescription Glasses: All You Need to Know
Everyone is talking about blue light glasses these days.
With all the time we are spending at home on our computer screens and being digitally connected to the rest of the world 24/7, it is
Sleep Tips for Athletes
Sleep is amazingly mysterious and crucial to people's health and well-being.
For this reason, scientists continue to study and analyze sleep as though it is still an entirely new discovery.
After a
What Is Eye Strain?: Effects and Treatment
Spending endless hours on the computer, using our phones, reading on our tablets, or binge-watching shows on Netflix seem like completely harmless activities.
Most people would agree that they are pretty relaxing activities!
How to Choose the Best Blue Light Blocking Glasses
Blue light glasses are all the rage right now.
With the majority of the population working from home and spending countless hours using digital devices, people are becoming more aware of the fact that blue
Blue Light Glasses vs. Night Mode
We’ve all heard that too much blue light can be detrimental to our health. Spending nearly all day and night using digital devices can cause symptoms of digital eye strain, headaches, watery eyes, and even sleepless nights.
Can Screen Time Disrupt Sleep?
With countless hours spent using digital devices on a daily basis, we can’t help but ask ourselves: Can screen time disrupt sleep?
The short answer is: Yes.
Artificial illumination from our phones,
3 Reasons Why Blue Light is Bad for You
Everywhere you look, your eyes are met with blue light.
Whether it’s coming from your phone, your laptop, your tablet, or even the sun, blue light is all around us.
However, what
