If you’ve ever spent the night tossing and turning, you know that the next day you often feel groggy, tired, and even grumpy.
People are now looking at computer screens or mobile devices for several hours a day. All of the digital devices we use on a regular basis emit blue light, a high-energy short-wave light that we are naturally exposed
As kids head back to school, their focus shifts from fun summer activities like going to the pool and staying up late to watch movies, to getting back into a daily school-year-routine. Less time outside, and more