We use computers to work, mobile phones to scroll through informative or fun content, TV to watch the news or to entertain ourselves...
Throughout the day, we encounter many different forms of light: sunlight (direct or that gross, gloomy one), the light that comes on when we flip the light switch, or that white one that comes from our laptops and phones.
Computer glasses and blue light filters are hitting the market at rapid speed, but do they actually work? It is not uncommon for adults to reach up to 10 hours of screen time a day. More
While professionals still explore all the effects of the digital age on our health, all experts and studies agree on one thing. In essence, the amount of time we spend on digital devices is destroying our eyesight.