Has working from home turned you into a real computer potato?
Are you also experiencing more headaches?
Do your eyes feel dry? Or are you having trouble falling asleep?
The culprit of these symptoms is right in front of you – in the blue light coming from your digital screens. To diminish the negative symptoms of overexposure to the blue light, you might need to consider getting blue light glasses.
In this article, we discuss the essential things you should have in mind when choosing blue light glasses, including the benefits of blue light glasses and their correlation to sleep health. We also took the freedom of selecting some of the best-looking frames.
If you’re reading this article, we assume you’re already familiar with blue light. You might know where it comes from, what it does to our brains, and how it can affect you. However, if you want to dive deeper into the topic of what blue light is, explore some of our other blogs to find more elaborate answers to your questions.
Blue light comes from the blue scope of light rays, whose energy is bigger than other visible light rays. Blue light appears in sunlight, and it also makes our skies look blue. As we all know, we need the sun to survive, which means blue light is essential to our vital functions.
Here comes the plot twist:
The blue light that comes from sunlight helps us wake up in the morning and keeps us awake and alert during the day. Our brains recognize blue light exposure as daytime.
Still, blue light also appears in our digital screens – laptops, phones, TV’s – every screen you own radiates blue light. Nowadays, we don’t use our screens exclusively during the daytime only. We watch movies in the evening, scroll through social media before sleep, and even work during the night when there are fewer distractions around.
Exposing your eyes to blue light at night tricks your brain into thinking it’s still daytime, which then works harder to keep you awake and active. Additionally, when exposed to blue light at night, your brain suppresses melatonin production and makes it more difficult to fall asleep.
Wearing blue light glasses while exposed to blue light from screens will help you filter out the majority of blue light. That way, you won’t disrupt your melatonin production, and in turn, keep sleep issues, digital eye strain, and other problems connected with it at bay.
Do you need blue light glasses?
Some experts claim that glasses do not serve only to see clearly, but also to prevent blue light exposure. If you are someone that spends a lot of time in front of a screen, whether you work, play, read, etc., you will need to find a pair of blue light glasses that will protect your eyes and save you some sleep.
If you choose to buy your blue light glasses online, be sure to do some research. Make sure to double-check the materials of your desired blue light glasses and what percentage of blue light filtering they offer. Don’t forget to look for testimonials and explore available return policies.
For example, our bluwinx sleep experts develop custom-made blue light glasses in an ophthalmic lab. Each of our glasses are made with the most advanced KODAK Total Blue® technology, which filters up to 80% of harmful blue light. All bluwinx blue light glasses can be worn from day to night – you can even order prescription glasses, readers, or simple planos if that’s what you’re searching for.
Moreover, if you’re working in creative digital professions, such as photography, graphic design, or videography, you’ll want to grab a pair of blue light glasses made with no amber tint. Glasses made with an amber tint usually distort the colors on the screen and make a visible difference. bluwinx blue light glasses resolve such issues by producing blue light glasses without the amber coating and no color distortion whatsoever.
Make sure the frames you choose also fit your style.
All bluwinx blue light glasses come in various fashionable shapes and colors and are a perfect fit for almost every style.
Ladies can choose from a variety of modern options, such as the Winona frames – cheerful cat eyeglasses that’ll add the right dash of style to your everyday look.
If you’re looking for blue light glasses with a neutral design, opt for unisex frames. Our Buckeye frames offer traditional styling with a trendy twist and promises a sleek look that’s a perfect fit for both ladies and gentlemen.
Men can select various simple but stylish frames, such as Lucas, a classic square shape that flatters nearly all faces, available in grey and brown colors.
Whichever style you choose, bluwinx promises a different approach and a complete solution that will bring you peace of mind and help you save all the ZZZs you need to continue winning at life.
Explore our total offer at bluwinx.com/eyeglasses, or if you have any additional inquiries, feel free to reach out by emailing us at email@example.com!