Sleep Tips for Athletes
Sleep is amazingly mysterious and crucial to people's health and well-being.
For this reason, scientists continue to study and analyze sleep as though it is still an entirely new discovery.
After a
What Is Eye Strain?: Effects and Treatment
Spending endless hours on the computer, using our phones, reading on our tablets, or binge-watching shows on Netflix seem like completely harmless activities.
Most people would agree that they are pretty relaxing activities!
How to Choose the Best Blue Light Blocking Glasses
Blue light glasses are all the rage right now.
With the majority of the population working from home and spending countless hours using digital devices, people are becoming more aware of the fact that blue
Blue Light Glasses vs. Night Mode
We’ve all heard that too much blue light can be detrimental to our health. Spending nearly all day and night using digital devices can cause symptoms of digital eye strain, headaches, watery eyes, and even sleepless nights.
Can Screen Time Disrupt Sleep?
With countless hours spent using digital devices on a daily basis, we can’t help but ask ourselves: Can screen time disrupt sleep?
The short answer is: Yes.
Artificial illumination from our phones,
3 Reasons Why Blue Light is Bad for You
Everywhere you look, your eyes are met with blue light.
Whether it’s coming from your phone, your laptop, your tablet, or even the sun, blue light is all around us.
However, what
How Insomnia Affects Your Health
Have you ever spent the night tossing and turning?
Or, even worse, spent hours lying awake and looking at the clock, patiently waiting for a wave of sleepiness to be thrust upon you?
Pandemic Screen Time: Blue Light Reading Glasses Can Help
It’s no secret that ever since the pandemic started, we’ve been spending a lot more time at home. With the lack of activities and in some locations even restricted movement, people have been turning to their devices for
Clear Blue Light Glasses vs. Tinted Blue Light Glasses
Digital screens are becoming an inescapable part of modern life.
You use digital screens while you work, play, and read, which might explain why there’s so much commotion going on about blue light, how it
Do Blue Light Glasses Help With Headaches?
Real talk - you were getting plenty of blue light even before this new digital life.
Most of the blue light comes from the sun. However, devices like television, smartphones, laptops, and tablets that you