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Sleep Tips for Athletes

Sleep is amazingly mysterious and crucial to people's health and well-being.

For this reason, scientists continue to study and analyze sleep as though it is still an entirely new discovery.

After a

What Is Eye Strain?: Effects and Treatment

Spending endless hours on the computer, using our phones, reading on our tablets, or binge-watching shows on Netflix seem like completely harmless activities.

Most people would agree that they are pretty relaxing activities!

Blue Light Glasses vs. Night Mode

We’ve all heard that too much blue light can be detrimental to our health. Spending nearly all day and night using digital devices can cause symptoms of digital eye strain, headaches, watery eyes, and even sleepless nights.

Can Screen Time Disrupt Sleep?

With countless hours spent using digital devices on a daily basis, we can’t help but ask ourselves: Can screen time disrupt sleep?

The short answer is: Yes.

Artificial illumination from our phones,

3 Reasons Why Blue Light is Bad for You

Everywhere you look, your eyes are met with blue light.

Whether it’s coming from your phone, your laptop, your tablet, or even the sun, blue light is all around us.

However, what

How Insomnia Affects Your Health

How Insomnia Affects Your Health

Have you ever spent the night tossing and turning?

Or, even worse, spent hours lying awake and looking at the clock, patiently waiting for a wave of sleepiness to be thrust upon you?

Do Blue Light Glasses Help With Headaches?

Real talk - you were getting plenty of blue light even before this new digital life. 

Most of the blue light comes from the sun. However, devices like television, smartphones, laptops, and tablets that you

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