Can Screen Time Disrupt Sleep?
With countless hours spent using digital devices on a daily basis, we can’t help but ask ourselves: Can screen time disrupt sleep?
The short answer is: Yes.
Artificial illumination from our phones,
3 Reasons Why Blue Light is Bad for You
Everywhere you look, your eyes are met with blue light.
Whether it’s coming from your phone, your laptop, your tablet, or even the sun, blue light is all around us.
However, what
How Insomnia Affects Your Health
Have you ever spent the night tossing and turning?
Or, even worse, spent hours lying awake and looking at the clock, patiently waiting for a wave of sleepiness to be thrust upon you?
Pandemic Screen Time: Blue Light Reading Glasses Can Help
It’s no secret that ever since the pandemic started, we’ve been spending a lot more time at home. With the lack of activities and in some locations even restricted movement, people have been turning to their devices for
Clear Blue Light Glasses vs. Tinted Blue Light Glasses
Digital screens are becoming an inescapable part of modern life.
You use digital screens while you work, play, and read, which might explain why there’s so much commotion going on about blue light, how it
Do Blue Light Glasses Help With Headaches?
Real talk - you were getting plenty of blue light even before this new digital life.
Most of the blue light comes from the sun. However, devices like television, smartphones, laptops, and tablets that you
Why You Should Wear Blue Light Glasses While Gaming
Technology is a significant part of our daily routines. From work hours to leisure time, we're heavily using digital screens daily.
If gaming is one of your favorite free-time activities, you're probably using different types
Do Blue Light Glasses Work?
Using digital screens was a normal situation a long time before the pandemic hit. Today, with lockdowns going on, we became glued to our screens even while we're not working.
There's almost no place to
5 Surprising Effects Of Too Much Screen Time
Today, more than ever, our everyday lives revolve around using screens. We use laptops and PCs for work, and our mobile phones are used for much more than just communication: we facetime, read, play games, use it as
10 Gift Ideas for People Who Really Need Sleep
What could possibly be better than the gift of a good night’s sleep?
For most adults, the concept of a solid night’s sleep is an elusive dream that we just learn to live with.
