Why You Should Wear Blue Light Glasses While Gaming

Technology is a significant part of our daily routines. From work hours to leisure time, we’re heavily using digital screens daily.

If gaming is one of your favorite free-time activities, you’re probably using different types of digital screens everyday. These digital screens all have something in common and it is the emission of blue light.

Gaming is an activity that requires dedication, time, patience, and skills. While playing, your eyes are not only continually digesting information, they are also exposed to the artificial blue light coming from your screen. Both of these situations could lead to some uncomfortable and possibly dangerous eye-related issues.

Let’s see some reasons why you should consider wearing blue light glasses while gaming.

Gaming is not the only time you’re in front of a screen.

Prior to the pandemic, if you were in the office working in front of a screen (ie. programming, designing, or media editing), eventually you would end your work day to head home from the office. On your commute, you may stop to pick up groceries or grab a cup of coffee. These activities reduced the amount of time you spent in front of digital screens.

With the current pandemic, many people transitioned to working from home, which significantly minimized taking breaks from digital screens. While at home, your workplace and entertainment area usually share the same room. The possibility of taking an extended break from screen time is drastically reduced.

Reports claim that the average American is in front of a screen for 6 hours and 43 minutes everyday, usually work-related screen time. Add a few hours of gaming daily and your screen time will be a hefty number.

Your eyes are under a lot of pressure while gaming.

It’s a fact – we’re living in a digitally-driven world. Video games and computer games are some of the most popular ways to relax, unwind, and entertain yourself. 

While gaming, your eyes are busy digesting the content on your screen. Moreover, screens emit a glare that stresses your near vision and forces your eyes to focus much harder. The increase of focus with your eyes leads to the sensation of blurry vision, dry eyes, and headaches.

Some people even report feeling dizzy or nauseous after a while of gaming.

Also, while you’re busy focusing on the game, you may not blink as often as you should. The lack of your eyes refreshing leads to eye irritation and dryness. Such symptoms are connected with a term called digital eye strain.

Digital eye strain can cause many problems, such as:

• Increased sensitivity to light
• Difficulty focusing
• Eye fatigue (feeling that you can’t keep your eyes open)

Digital eye strain is not the only issue that can emerge because of overexposure to the screen while gaming or not. There are many surprising effects of too much screen time, such as cybersickness, text neck, impaired attention, and sleep deprivation. 

Exposure to blue light while gaming can cause sleep problems.

Have you heard of the effects of blue light on the body’s circadian rhythm?

Circadian rhythms are 24-hour long cycles that are an essential part of the body’s internal clock. One of the most vital and most popular circadian rhythms is the sleep-wake cycle.

Exposure to the blue light while gaming can affect your sleep patterns. Blue light is a wave of light found in sunlight and helps you wake up in the morning. During the day, blue light is keeping you awake, alert, attentive, and focused.

At night, it’s time for your brain to start producing melatonin. Melatonin is a hormone primarily released by the pineal gland at night, associated with control of the sleep-wake cycle. However, if your eyes and, therefore, your brain were heavily exposed to blue light from digital screens, your brain will trick itself into thinking it’s still daytime. Especially if you were in the dark while gaming. Your brain will work hard to keep you alert and will lead to trouble falling asleep, even if your body is feeling tired.

Sleep troubles after gaming may lead to serious health issues.

Having trouble with falling asleep at night leads to groggy and nervous mornings, which lead to increased irritability, tiredness, and lack of focus during the day. Combine a couple of days and weeks feeling like that and you may have even more significant and severe issues to deal with.

Sleep is one of the most critical factors that help you function, help you build your immunity, and combat viruses. Therefore, it’s crucial to take all measures to protect your sleep habits and improve or maintain sleep quality. 

Blue light glasses filter the amount of blue light coming from your screen while gaming. They are anti-reflective and glare-free, meaning your eyes won’t become as dry as they would without wearing any eye protection. The protective capabilities are why blue light blocking glasses may help you improve your sleep quality.

Some types of blue light glasses come with color-tinted lenses, but such colors will seriously distort the image quality of your video games. On the other hand, bluwinx glasses offer maximum protection against blue light without color distortion. By wearing bluwinx, you’ll protect your eyes and your sleep without sacrificing the graphics quality of your favorite video games.

What to know before buying blue light glasses for gaming

When purchasing blue light glasses for gaming, it is essential to take different factors into consideration.

Your glasses need to be premium quality with professional construction and high-quality materials. Check if the blue light glasses for gaming you want to purchase come in different options – you must be able to choose among non-prescription, prescription, and readers. Make sure the brand you’re considering has multiple options of frame styles and colors.

Finally, the days of gaming glasses being an unattractive accessory are over. You can now have glasses for gaming that both protect your eyes and look good on you. Your blue light glasses for gaming will most likely become your constant companion, so it’s crucial to select a brand that ticks all the boxes.

bluwinx blue light glasses for gaming are custom and hand-made in an ophthalmic lab in Ohio, USA. bluwinx blue light glasses are made with bwgf Technology, which offers:

• Up to 80% of blue light filtering
• No color distortion
• No amber-tinted lenses
• Maximum UV protection
• Anti-reflective and anti-scratch surfaces

Discover our range at bluwinx.com/eyeglasses.

We’d be happy to answer all your questions and help you select your perfect pair of blue light glasses for gaming.

If you wish to go through details or have inquiries for us, please reach out by emailing us at help@bluwinx.com!